Anxiety: Mastery - Your Guide To Overcoming Anxiety and Living Free From Fear, Panic and Worry by Zayne Parker

Author:Zayne Parker [Parker, Zayne]
Language: eng
Format: epub
Published: 2015-07-15T18:30:00+00:00

These are just a few tips to help you sleep better. Remember, anxiety and sleep disorders are highly individualistic things, so don’t start worrying if some of these don’t work for you. It’s all about trial and error – experiment to see what works for you and then practice that. For instance, to some people, music may be soothing and ease their way into sleep but for others, it can be an irritant. Be patient, and try out different methods to see what works for you!

Exercise Regularly and Practice Breathing Techniques

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